couples counseling — Blog — Journey's Bridge Counseling

5 Ways to Make Peace with our Lack of Control

Living in the future is almost always fear. The future is “what if.” What if I am late to work? What if I don’t save enough for my daughter’s college? What if I lie to my spouse? What if he/she discovers the lie? What if, what if, what if… It’s incessant and never-ending, and all it does is fuel anxiety, and ultimately anger, when we fruitlessly try to control all outcomes.

7 “Secrets” to a Lifelong Happy Marriage

Of course people are unique and relationships even more unique; what works for one couple might not work for another. Yet, I do believe there are qualities and behaviors which solidify a marriage in ways that withstand the trials and tribulations of life – and in the most important ways are simply not secrets.

Tim WeissmanFebruary 14, 2024Journeys Bridge Counselingself help, DIY therapy, couples therapy, communication, relationships, love, anxiety, depression, self-esteem, assertiveness, counseling, couples counseling Comments