Posts in anger
5 Ways to Make Peace with our Lack of Control
5 Ways to Make Peace with our Lack of Control

Living in the future is almost always fear. The future is “what if.” What if I am late to work? What if I don’t save enough for my daughter’s college? What if I lie to my spouse? What if he/she discovers the lie? What if, what if, what if… It’s incessant and never-ending, and all it does is fuel anxiety, and ultimately anger, when we fruitlessly try to control all outcomes.

Read More
therapy, counseling, anxiety, angerTim WeissmanJourneys Bridge Counselingself help, DIY therapy, couples therapy, communication, relationships, love, anxiety, depression, self-esteem, assertiveness, counseling, couples counseling, counseling therapy, therapy, fear, help, psychologist Comments