Posts tagged psychologist
5 Ways to Make Peace with our Lack of Control
5 Ways to Make Peace with our Lack of Control

Living in the future is almost always fear. The future is “what if.” What if I am late to work? What if I don’t save enough for my daughter’s college? What if I lie to my spouse? What if he/she discovers the lie? What if, what if, what if… It’s incessant and never-ending, and all it does is fuel anxiety, and ultimately anger, when we fruitlessly try to control all outcomes.

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therapy, counseling, anxiety, angerTim WeissmanJourneys Bridge Counselingself help, DIY therapy, couples therapy, communication, relationships, love, anxiety, depression, self-esteem, assertiveness, counseling, couples counseling, counseling therapy, therapy, fear, help, psychologist Comments